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Lady Fit is now Live Streaming Workouts!!!


Follow Lady Fit on Periscope!


Get 12 cardio classes and 6 body weight workouts live streamed all for just $15 a month. 

Featured Classes

Basic training bootcamp 

Bootcamp with a purpose. It changes weekly. Weight and strength training along with cardio.

ShockWave Class

Waiting to shock your body in ways you haven’t had before. Kick, Dance, Hit and Weights all together with music and glow lights. Circuits Stations that target body parts at each station for all over results.

Kicking Away Kalories 

These muscle sculpting moves work your arms, shoulders, abs, thighs and butt in one workout. Making the stress of the day kicked to the curb.

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